Infrared saunas are more than just a luxury—they’re a powerful wellness tool you can use right at home. But did you know there are simple ways to amplify their detoxifying effects?
If you want to go beyond just breaking a sweat, here’s how to make every infrared sauna session work harder for your health—naturally and effectively.
???? 1. Pre-Sauna Hydration = Better Detox
Sweating is how your body eliminates toxins—but without proper hydration, the process stalls. Drink at least 16 oz. of water 30 minutes before your session.
Pro tip: Add electrolytes or a pinch of Himalayan salt to replenish minerals lost through sweat.
????️ 2. Set the Right Temperature and Time
Your goal isn’t to overheat—it’s to sweat smart. Start at 120°F–130°F for 20–30 minutes. As your body adapts, you can slowly increase both time and heat.
Listen to your body: If you feel dizzy, it’s time to step out and rehydrate.
????️ 3. Choose the Right Sauna for Your Space
Not all infrared saunas are built equally—quality and features matter. For example, JNH Lifestyles offers:
Full-spectrum infrared for deeper detox
Ultra-low EMF for safe, consistent use
Tool-free setup for effortless home installation
Compact options for small spaces, or larger units for shared wellness sessions
Think of it as your personal detox sanctuary—tailored to fit your lifestyle.
???? 4. Prep Your Body for Detox
Use dry brushing or light stretching before entering the sauna. This activates your lymphatic system, encouraging deeper internal cleansing.
Bonus: It also boosts circulation and exfoliates your skin for that post-sauna glow.
???? 5. Post-Sauna Matters Too
After you sweat it out, rinse off immediately with a lukewarm shower to remove toxins from your skin’s surface. Follow with a natural moisturizer and another glass of water.
Support your body: Eat light, nutrient-rich meals after to continue the detox cycle.
???? 6. Stack Healthy Habits
Want maximum impact? Pair your sauna sessions with other simple habits:
Eat clean (think whole foods and greens)
Get quality sleep
Move your body daily (even gentle walks count)
These habits support your liver, kidneys, and skin—your body’s natural detox heroes.
✨ Final Word
Infrared sauna sessions are a game-changer—but using them intentionally can take your detox results to the next level.
Looking to create a wellness space that works for you? JNH Lifestyles makes it easy with thoughtfully designed saunas that fit your goals, your space, and your budget.
???? References
Crinnion, W. J. (2011). Sauna as a clinical detoxification tool. Alternative Medicine Review, 16(3), 215–225.
Leung, L. (2012). Infrared therapy: potential mechanism and clinical applications. Canadian Family Physician, 58(3), 311–316.
Hussain, J., & Cohen, M. (2018). Clinical Effects of Regular Dry Sauna Bathing. Evidence-Based Complementary and Alternative Medicine, 2018.